Page 13 – Precision Nutrition

Nike and Precision Nutrition tackle the National Football League:

Highlights from the Nike NFL Pro Training Camp.

Back in March, Nike asked Precision Nutrition to help organize the food…

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All About Food Addiction

Many behaviors qualify as addictions -- things we feel overwhelmingly compelled to…

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Research Review:

Weight lifting improves blood pressure

A program of regular weight training decreased blood pressure in middle aged…

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JB on Paleo, fasting, self-experimentation

Want to know JB's latest thoughts on post-workout nutrition, "Paleo" eating principles,…

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Better version of “My Plate”

Precision Nutrition's eating guidelines for clients.

A few months back, the USDA shook things up in the nutrition…

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Fighting acne with food:

Can what you eat worsen or help your acne?

Acne is a multi-factorial disease. While each case is unique, you can…

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New mom fitness:

Fit, healthy, and sexy after the birth of your baby.

New mom - Amanda Graydon - is on a mission to help…

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Research Review:

Fast vs. slow whey for protein synthesis

Whey protein digests quickly while casein digests slowly. In this experiment, researchers…

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Dealing with mysterious hunger

Mysterious hunger is when you "feel hungry" but you know you can't…

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All About Glucomannan

Glucomannan, from konjac root, is a form of beneficial soluble fibre that…

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My favorite Gourmet Nutrition recipes.

Food that tastes good and is good for you.

For an upcoming project I was asked to list my 6 favorite…

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All About Honey & Bees

If you're looking for a local-source sweetener with some health benefits, try…

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Side effects may include… leanness

Being lean shouldn't be an end to itself. Instead, it should be…

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Help choose our women’s $25,000 winners

As part of the Lean Eating coaching program, we incentivize participants with…

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Help choose our men’s $25,000 winners

As part of the Lean Eating coaching program, we incentivize participants with…

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Lean Eating: Our latest $50,000 prize winners

Since our last Lean Eating group is wrapping up, anxious participants and…

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Nutrition Coaching for Cancer Survivors

Carrie Stricker, PhD, RN, and Kathryn Schmitz, PhD, MPH - researchers at…

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Weight loss & hunger hormones:

Why "willpower" may not be your problem.

Short-term very-low-calorie dieting disrupts powerful hormones that control appetite, hunger, and satiety…

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Microwave cooking:

Does it really strip nutrients and ruin our health?

Many people in fitness are completely freaked out by microwave cooking. They're…

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Paleo for Everyone seminar: Part 1

In March 2012, we were invited to speak at the PaleoFX conference…

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Paleo for Everyone seminar: Part 2

In March 2012, we were invited to speak at the PaleoFX conference…

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Paleo For Everyone seminar: Part 3

In March 2012, we were invited to speak at the PaleoFX conference…

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The Glittery Wheel of Happiness

PN Coach Secret: Happiness doesn’t follow hard work and success... it's actually…

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Testosterone case study:

Some surprising causes of low testosterone.

In this week's case study, Doctor Detective meets a man who's lost…

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