Page 14 – Precision Nutrition

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WOMEN MEN

Your brain on nature.

An interview with Dr. Alan Logan

Getting outside is good for our brain and body, says naturopath Dr.…

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Research Review:

Can beets help you run faster?

Supplementing with sodium nitrate has been shown to improve exercise capacity. Yet…

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Mercury toxicity:

Where mercury's found, what it does, and how to avoid / treat exposure.

Mercury is a naturally occurring heavy metal, found throughout the environment, with…

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Doctor Detective with Spencer Nadolsky

In this week’s case study, Dr. Detective Spencer Nadolsky meets a teenager…

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All about coffee:

Is it good for us? Or a disease waiting to happen?

Coffee is among the most consumed -- and controversial -- beverages in…

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Help choose our women’s $25,000 winners

As part of the Lean Eating coaching program, we incentivize participants with…

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Help choose our men’s $25,000 winners

As part of the Lean Eating coaching program, we incentivize participants with…

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Meet the real John Berardi:

The man behind the internet legend

Through his books and articles, it's estimated that Dr. John Berardi has…

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Our latest $75,000 prize winners

Since our last Lean Eating group is wrapping up, anxious participants and…

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All About Nutrition & Gut Health

Our gastrointestinal tracts work hard to keep us healthy and happy. When…

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Doctor Detective with Spencer Nadolsky

In this week’s case study, Dr. Detective investigates a healthy man with…

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All About Cell Phones & Health

Many factors contribute to the potential health risks of cell phones. Learn…

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The Compliance Solution: Part 4

Helping your toughest clients follow the rules

To be a life-changing fitness pro, you need to take responsibility for…

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The Compliance Solution: Part 3

Helping your toughest clients follow the rules

To be a life-changing fitness pro, you need to take responsibility for…

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The Compliance Solution: Part 2

Helping your toughest clients follow the rules

To be a life-changing fitness pro, you need to take responsibility for…

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The Compliance Solution: Part 1

Helping your toughest clients follow the rules

To be a life-changing fitness pro, you need to take responsibility for…

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Environmental toxins:

How to protect yourself and your family.

Environmental toxins are cancer-causing chemicals and endocrine disruptors that can harm our…

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Doctor Detective with Spencer Nadolsky

In this week’s case study, a man who fears he's having a…

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Forget calorie counting:

Try this calorie control guide for men and women

Math? To plan your dinner? Isn't there a better way? Yes there…

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Fitness planning for stressful times

When emergency strikes, fitness is often the first thing to go. Stay…

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All About Healthy Condiments

Can food taste good and still be good for us? The PN…

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Doctor Detective with Spencer Nadolsky

In this week’s case study, Dr. Detective meets a middle-aged man with…

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Indoor air pollution:

How to protect yourself and your family.

Indoor air pollution can be a serious - and potentially deadly -…

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A grain of truth:

Should you avoid grains?

Against the grain? Ryan Andrews is not. In this article he outlines…

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