Page 19 – Precision Nutrition

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Phytates and phytic acid.

Here's what you need to know.

Phytic acid – the storage form of phosphorus – is one of…

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The future of personal training:

What to do when "personal training" becomes obsolete.

Most personal trainers think that their job is exclusively exercise related. However,…

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Trainers and coaches:

12 amazing tips for killing client progress.

In this article we share 12 tips guaranteed to kill client progress…

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Nutrition for bone health:

Calcium, vitamin D, and other strategies to prevent osteoporosis.

Strong bones are crucial to good health, and good nutrition is crucial…

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Effective coach talk:

What to say to clients and why it matters.

Want to offer life-changing, research-driven, nutrition coaching for everyone? If so, it's…

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Three easy-to-use coaching tools:

Powerful words and outcome-based decision making.

Today, we're going to give away some of our best coaching tools.…

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Who’s your mentor?

Why trainers and coaches need coaching.

Even coaches need coaching. Having a mentor is crucial to coaching career…

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Fitness and health pros: 3 steps to being a better coach

If you’re a fitness pro, you might have wondered: Could I be…

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Hacking sleep:

Engineering a high quality, restful night.

Most of us understand that sleep is crucial to health. Yet night…

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Good stress, bad stress:

Finding your sweet spot

For years, doctors and scientists have warned us that too much stress,…

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Boosting Recovery:

Solutions to the most common recovery problems

Eat better to improve recovery? To boost energy? To cut soreness? To…

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Alkaline water:

Legit health food or high-priced hoax?

Some people believe that alkaline water helps our bodies metabolize nutrients and…

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Halloween: Even the trickiest holiday can offer healthy treats

If you’re trying to get in shape and eat right, Halloween might…

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Remote work:

How to work the Precision Nutrition way.

No book better captures the work ethos of Precision Nutrition Inc. than…

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Surprising supplements

Five effective nutrients you've never heard of

While some supplements are useless, and some may be downright dangerous, others…

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The dental diet:

10 nutrition strategies for healthy teeth

Dental health is more important than most people realize. And nutrition plays…

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Protein Power:

Five tasty recipes to help you stay fit

Anna Sward, author of the Protein Pow (der) blog, shares a few…

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No, food is NOT fuel.

And, thankfully, you're not a Ferrari.

I keep hearing this analogy: “Food is fuel.” You know, like gasoline.…

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Is fitness better together?

Meet seven couples who did Precision Nutrition Coaching together.

It doesn’t take much to lose weight, get back in shape, and…

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Men’s Coaching stories:

Meet 12 guys who fixed their health and body fat issues.

Meet Patrick, Peter, Richard, and the other guys featured today. Each of…

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Women’s Coaching stories:

Meet 14 women who gained strength and transformed their lives.

Meet Laurie, Melissa, Heather, Lisanne, and the other women featured today. Each…

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Fitness fanatic!

How to tell people what you're up to without sounding crazy.

People are going to ask; so how do you describe your eating…

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Presenting the men’s finalists:

Help us give away $100,000!

As part of PN Coaching, we incentivize participants with big prize money…

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Presenting the women’s finalists:

Help us give away $100,000!

As part of PN Coaching, we incentivize participants with big prize money…

Read More

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