Fully plant-based and vegan diets: Your complete how-to guide
Discover the pros and cons, and how to make it best work for you.
www.precisionnutrition.com/vegan-diet-plan
This article shows you how to help anyone thrive on a vegan diet.
www.precisionnutrition.com/vegan-diet-plan
This article shows you how to help anyone thrive on a vegan diet.
www.precisionnutrition.com/vegan-vs-meat-eater
The vegan vs. meat-eater debate is complex. Consider these pros and cons when deciding whether to go vegetarian, whole-food plant-based, or vegan.
www.precisionnutrition.com/jb-goes-vegetarian
By some strange, twisted set of circumstances, JB finds himself trying to build muscle while following a strict plant-based diet. Some say this is impossible. Click here to find out.
www.precisionnutrition.com/how-to-coach-nutrition
Learn how to help clients even when you (gulp) don’t know all the answers.
www.precisionnutrition.com/carnivore-diet
Will the carnivore diet work for you (or your clients)? We look at the evidence.
www.precisionnutrition.com/hand-portion-faq
How to handle alcohol, mixed foods, soups, and more.
www.precisionnutrition.com/fully-plant-based-food-list-infographic
This article answers the question, “What can I eat on a fully plant-based diet?!”
www.precisionnutrition.com/paleo-diet-basics
Find out if the Paleo Diet is right for you.
www.precisionnutrition.com/plant-based-nutrition
This article will clear up the confusion around plant-based diets.
www.precisionnutrition.com/best-diet-quiz
This 16-question quiz helps you figure out whether a dietary approach is a good fit—allowing you to feel good, perform in the gym, eat out, and remain connected to friends and family.
www.precisionnutrition.com/plant-based-nutrition-coaching
There’s never been a better time to become a plant-based coach.
www.precisionnutrition.com/precision-nutrition-coaching-faq
Healthy habits are more important now than ever. Precision Nutrition Coaching will help you improve your health, gain energy, and lose weight… no matter what’s going on around you. In January 2024 we’re opening up registration for our next group. Get all the details, including answers to frequently asked questions, here.
www.precisionnutrition.com/plant-based-protein
Plant-based protein is an important part of any vegan, vegetarian, or plant-forward diet. Find out which high protein foods are best for plant-based eaters.
www.precisionnutrition.com/how-to-choose-protein-powder
Not all protein powders are created equal. Some are definitely better than others. But with hundreds, maybe even thousands, of options out there, it can be hard to know the right protein powder for you (or your clients). After all, each person has unique goals, physiology, and preferences. So there’s no one single protein powder […]
www.precisionnutrition.com/why-you-cant-stop-overeating
You know the feeling: One salty crunch turns into 100, and suddenly you’re licking the cheese dust and wondering: What’s wrong with me? Actually, it’s normal to feel like you can’t stop overeating certain things. Today’s hyperpalatable processed food is creating a modern-day food crisis — one that’s leaving us feeling sick, out of control, and constantly craving more. Here’s how it works, plus 3 ways to overcome it.
www.precisionnutrition.com/the-truth-about-insulin-carbs-and-weight-loss
Some experts believe carbs and insulin cause weight gain. But, they say, if you eat a low-carb diet, you’ll keep insulin levels low—and lose weight fast. Learn the truth… and find out what matters most for losing fat.
www.precisionnutrition.com/hypothyroidism-diet-plan
What’s the best diet plan for mild hypothyroidism or Hashimoto thyroiditis? Use these 10 nutrition and lifestyle strategies to boost weight loss, energy, and overall health.
www.precisionnutrition.com/will-a-high-protein-diet-harm-your-health
Will too much protein damage my kidneys? Cause cancer? Reduce my lifespan? At Precision Nutrition we’re always getting questions (from fitness pros and clients) about the risks of a high-protein diet. In this article we’ll set the record straight and share why protein isn’t the villain it’s made out to be.
www.precisionnutrition.com/nutrition-questions
If you love nutrition, health, and fitness — or you’re already a professional in one of these fields — you probably get a LOT of diet- and nutrition-related questions from friends, family, clients, and/or patients. That’s why we created this cheat sheet, with evidence-based, easy-to-understand answers to the most common questions, all of which are covered in our newly updated Precision Nutrition Level 1 Certification program.
www.precisionnutrition.com/how-to-talk-to-your-clients-about-the-newest-netflix-nutrition-documentary
Is the newest nutrition documentary right… or wrong? It doesn’t matter. Here’s how to use it to help your clients to achieve the results they want.
www.precisionnutrition.com/truth-about-sugar
Worried you’re eating too much sugar? Wondering how much is safe to eat? Or whether it’s bad for you… no matter what? It’s time we took a clear-headed look at this controversial topic. It’s time you heard the truth about sugar.
www.precisionnutrition.com/how-to-sell-sustainable-coaching
In a world of ‘overnight abs’ and ‘drop 20 pounds this week’ promises, is it even possible to sell sustainable results — and the long-term coaching required to get them? Here at Precision Nutrition, we’ve been doing just that for the past two decades. Here are 6 strategies to help you do it too.
www.precisionnutrition.com/dont-like-vegetables
What can you do when you have serious health and fitness goals…but you just don’t like vegetables? First, know that you’re not crazy (and you’re not alone). Next, try our 3-step formula to go from spitting out to seeking out the veggies you used to hate.
www.precisionnutrition.com/grain-wheat-debate
Are grains saving your life—or trying to kill you? In this article, we’ll discuss both sides of the debate. We’ll also leave you with some actionable steps to start eating better immediately.