6 charts show why recovery isn’t a “worthless trend”: It’s a health and fitness cheat code.

You may never think of recovery as “optional” again.

Get your energy back: 3 surprising experiments that can invigorate your life.

These are the opposite of the typical hacks you'll find on the Internet.

Menopause and sleep: The struggle is real (and, by the way, so are these solutions)

5 practical ways to wake refreshed

Top sleep doctor: Trainers, health coaches, and dietitians can make seriously great sleep coaches.

Three reasons you might be perfect for the job.

Do nutrition and health coaches need insurance?

3 ways to get the most out of your policy.

Superstition, sciencestition, and how to stop overthinking food.

Sometimes a glass of lemon water is... just a glass of lemon water.

The Change Maker’s Guide to Starting a Health and Fitness Business

Get the know-how, tools, and resources you need to build the business you want.

How to eat junk food: A guide for conflicted humans

Consume what you love, improve your health, and feel good about your choices

Shamed and continually underestimated: What it’s like to go to the gym in a larger body

It’s time to question your assumptions about body size.

4 nut debates, settled [Infographic]

Are almonds actually healthier than peanuts? Can nuts really prevent heart disease? Your answers here.

Quiz: What’s your stress score (and why should you care)?

Plus: How to shift your perception and feel better in minutes

The traffic light eating method: Diet goldmine—or landmine?

Find out why we recommend this controversial approach.

You’re not lazy: The real reason your health habits crumbled during the pandemic

Learn how to build nutrition and fitness practices that last

How saying “No” can seriously change your life.

3 challenges to help you put yourself first—and feel less stressed.

Free Guide: How to Relieve Stress and Get Healthier

6 Steps to Building Your New Normal

The thought tool that can lower your stress instantly

Discover 11 ways to take the drama out of your thinking.

Video: Why “eat less, move more” is incredibly hard

Opening November 2024: The PN Level 1 Sleep, Stress Management, & Recovery Coaching Certification

How a laid-off factory worker became one of the world’s top nutrition coaches.

Get ready to be inspired and learn from his success.

FAQ: PN Level 1 Sleep, Stress Management, and Recovery Coaching Certification

Answers to the most frequently asked questions.

The REAL reason clients quit, fail, or ghost you—and what to do about it

Four coaches share their top strategies for helping clients identify—and overcome—their biggest obstacle.

Nutrition and mental health: What (and how) to eat

Create a diet that supports YOUR mental and emotional well-being.

How to improve your gut health: 5 research-backed strategies

Got gas, bloating, and toilet troubles? Here's help.

How to exercise—when you don’t like to exercise

You know it’s good for you. But you hate it. So now what?