The Ultimate Macro Calculator

Instantly get a nutrition plan—with macros, calories, and portions—that's personalized for your body.

How to lose 50, 75, 100+ pounds—from 3 health coaches who’ve done it themselves

Use these mindset strategies to get through the grind—and finally meet your best-feeling body.

Minimally-processed foods vs. highly-processed foods: What you should know

Learn how to boost health—without sacrificing convenience

Get clients by being your authentic self: How one coach does it

Five real-life marketing lessons that don’t feel gross.

How to become a certified stress management coach

Discover everything you need to know about this growing specialty

The surprising science of oversleeping

Learn what really happens when you sleep too much

What is a wellness coach? (And how can you make wellness coaching your career?)

Wellness coaching is a growing industry.

Can these stress apps transform your life for the better?

These 7 apps might improve your stress management skills—so you’ve got more oomph to go after your health and fitness goals.

The top questions people ask about sleep—and how to answer them

Get science-based solutions to the most vexing sleep problems.

The top 8 most common stress-related questions, answered.

These are the challenges most likely to plague your clients—and maybe you, too. Here’s a round-up of sage advice.

The“Fresh Start Effect”: How New Year’s Resolutions can lead to real change.

Give your clients a jumpstart on their goals, any time of the year.

The “Deep Health” coaching secret that transforms short-term fitness goals into life-changing results

Should people without diabetes use continuous glucose monitors (CGMs)?

How to decide if the latest health tech makes sense for you.

Body Fat Calculator & Body Fat Percentage Calculator

Use this body fat calculator to estimate your body composition.

The Deep Health Assessment: How’s your health… REALLY?

Good health isn’t just about your cholesterol levels, body composition, and fitness level. Here’s a deeper look.

Motivational Interviewing: The proven coaching method that helps people change—even when they’re feeling stuck

This will forever change how you talk to people.

The Ultimate Sports Nutrition Guide for Athletes and Coaches

Learn the basics of sports nutrition and get your sport-specific nutrition guide to optimize athletic performance.

Is a 1200-Calorie diet (or any super low-calorie diet) actually realistic?

The origins of this contentious calorie target—and why it’s so hard to maintain it.

“Help! My client’s not losing weight despite claiming to follow a low calorie diet!”

Use this 5-step process to solve the mystery—and coach clients to success.

7-years of binge eating—and the 6 steps that helped free me

A story of eating all the things, awkward confessions, and food freedom.

The ChatGPT Playbook for Coaches

How to use this incredibly powerful Artificial Intelligence tool to supercharge your coaching.

What Everyone Needs to Know About Body Fat

Too much body fat does affect overall health—but not in the ways many people think.

The new science of muscle: The big impact strategies you need to do (and the fluff you can ignore)

What you really need to know about getting—and keeping—muscle size, strength, and power.

The benefits of saunas and ice baths: A zero-hype guide for boosting heart health, mood, and longevity

Leave extreme protocols to the icemen. Here’s what works for mere mortals.