13 questions to ask your new health coach

If you’re trying to find a health coach, here’s what to ask to find out if they can truly help you.

How to set realistic fitness goals

Your ultimate guide to setting the right kind of goals. Plus, how to keep yourself motivated.

Why accountability is an important part of achieving your fitness goals

Plus, 5 tips to leverage it.

This woman lost 50 pounds, swam the English channel, and feels stronger than ever.

This is truly an example of someone who put their mind to something. (And did it.)

Should you track your macros?

The merits and pitfalls of tracking macros, plus whether tracking is right for you.

Special Report for Health and Fitness Professionals [Free PDF]

The importance of micronutrients—and where they fit in your diet

Plus, the best sources of micronutrients from whole foods.

All about fats

Which fats are healthiest? Are there such things as “unhealthy fats”? All your answers here.

What do I do with foods that don’t easily fit my macros?

Don’t know how to track legumes, or that mixed stew? We’ve got you.

4 lesser-known reasons to work with a health coach

Plus, how to make sure you and your coach are a match.

Everything you need to know about calculating your daily calorie needs

Plus, the 7 factors that affect how many calories you need per day.

Ozempic for weight loss: What coaches (and clients) need to know about GLP-1 drugs

New medications are making weight loss more accessible. Here’s why they’re not a threat to coaching—nor the “easy way out.”

Zone 2 cardio: Flaky fitness trend or worthy pursuit?

Discover the unique benefits of this exercise—and whether you (and your clients) should build it into your fitness routine.

How to live the longest, healthiest life possible

You can’t outsmart millions of years of human evolution. But you can make the most of the years you have.

How to do hand portion math to track your macros

This simple method is almost as accurate as counting calories (with way less effort).

11 reasons to work with a health coach

If you’re on the fence, this list of considerations can help you decide if health coaching is right for you.

Why you might have hit a plateau with your fitness goals

Plus, 7 ways to break through and make progress again.

The importance of personalizing your fitness and nutrition program

Plus, how to pick a great health coach.

How to know you’ve found a good health coach

7 signs to tell you that you have a keeper.

How to navigate decision fatigue when working toward your fitness goals

6 signs of decision fatigue, and 6 ways to overcome it.

Considering (or currently taking) weight loss drugs? Here’s what you need to know

If you’re taking GLP-1 drugs (or thinking about it), we’ve got 7 strategies to optimize your overall health outcomes.

The PN framework that improves healthspan, longevity, and quality of life

Our Deep Health approach beats extreme biohacking any day.

How to build a referral network with confidence

To find and vet skilled professionals for your clients, you’ll want to avoid these six most common mistakes.

Too focused on how you look? Body neutrality might be your key to body image freedom

We’ve got 5 steps to show you how to use a body neutral approach to your health and fitness.