Page 38 – Precision Nutrition

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WOMEN MEN

The REAL way to optimize testosterone

If you’re a man who wants more energy, muscle, and vigor—is more testosterone always the answer? Plus, 7 ways to optimize it, naturally.

7 zero-hype strategies that work

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Weight gain and menopause: It’s not in your head (but it might not be caused by what you think)

Plus, 11 experiments to regulate hunger, improve sleep, and boost energy.

To lose fat at midlife, you’ll need to break up with extreme…

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“I know what I should do—but I don’t do it!” 4 steps to overcome barriers to better health

Three reasons we struggle with fitness and nutrition fundamentals, plus four steps to overcome them.

By the way, ambivalence and resistance during times of change are NORMAL.

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Three mistakes health coaches make—and the immediately actionable solutions to fix them

Hint: Most of these “mistakes” come from your intention to do a really good job.

“Caring too much” will never be a mistake, but it could limit…

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Menopause and mental health: The science of the menopausal brain

What happens cognitively and emotionally during this hormonal transition—and what helps (or doesn’t) midlife brain fog, fatigue and moodiness.

Reviewed by Brian St. Pierre, MS, RD and Helen Kollias, PhD It’s…

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How to stop tracking macros and trust yourself around food

Four steps to ditch the food scale and rely on your own appetite again.

Do you feel overly attached to tracking macros but don’t know how…

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