Page 6 – Precision Nutrition

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All About Breakfast

"Part of a nutritious breakfast." This line has been used to excuse…

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Expert Tip: Tempt yourself

Why does temptation always have to be bad? Here's how to make…

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Fitness success secrets:

On practicing one strategic habit at a time.

Have you ever missed out on accomplishing a goal or task because…

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All About Measuring Compliance

If you have a set of directions for constructing a desk and…

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Expert Tip: Family dinners

Social support is essential to success. Family plays an important role in…

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All about lectins:

Here's what you need to know.

Bean sprouts aren't just for hippies. There's method in that madness --…

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Expert Tips: Creating a body transformation

What does it take to transform your body - maybe win our…

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Here’s why you’re always hungry.

(Hint: It's got absolutely nothing to do with calories).

If you often grumble about not being full or always being hungry,…

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“Good” vs “Too Good”

You've heard the phrase "too good to be true". In this case,…

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Why exercise STILL doesn’t work

Time Magazine journalist John Cloud says that exercise is useless. Surprisingly, I…

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All About Recovery

You've probably heard of overtraining. In fact, it makes more sense to…

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Where are they now? Lonnie Ducote

"Once you take it to the limit one time, you know what…

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How to roast your own coffee

Roasting coffee at home: Step by step

Coffee beans have a host of excellent health properties. However, the typical…

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All About Genetically Modified Foods

If you're like 60% of Americans, you probably don't think you've ever…

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Research Review: Weak in the knees?

If you ski, jump, run, or skate, you've probably injured your knee,…

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All About Cholesterol:

Understanding nutrition's most controversial molecule.

It's often made out to be the bad guy in today's medical…

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What are your 4 pounds made of?

How to understand calorie and energy density.

People generally eat between 3 and 5 pounds of food each day.…

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All about disordered eating:

Understanding and addressing eating disorders.

Humans have starved themselves, over-eaten, and purged for thousands of years. Yet…

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Examining meal plans:

Could this one make you fat?

What if I told you that 1/2 cup oats, 4 egg whites,…

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Super Bowl Super Shakes

This past Sunday was opening day in the NFL. Crunch-time for 26…

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All About Energy Balance

“Energy balance” is the relationship between “energy in” (food calories taken into…

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All About Kombucha

Hey guys, you know what I could totally go for right now?…

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Research Review: Can CLA help you lose body fat?

Conjugated linoleic acids, or CLAs for short, are produced during ruminant (aka…

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All About Gluten

Vague digestive complaints? Headaches and skin rashes? You may want to avoid…

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