Page 8 – Precision Nutrition

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All About Energy Drinks

Feel like slamming back 5 cups of coffee and 81 grams of…

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Cooking with kale

Kale is a nutritional superfood -- it almost makes broccoli look like…

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All about nutrient timing:

Does when you eat really matter?

You've learned about what to eat to meet your health and body…

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Do you eat junk when you’re happy?

If you're happy and you know it... you probably won't eat a…

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6 questions for Jeff Novick

Jeff Novick is known as an insightful, straight-shooting dietitian who debunks a…

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Help choose our female $10K winner

Last Monday we wrapped up our last Men's and Womens coaching groups…

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Help choose our $10K male winner

Last Monday we wrapped up our last Men's and Womens coaching groups…

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All About Meat

From Old McDonald's farm to McDonald's, meat's come a long way, and…

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Food: Where we ALL go wrong

Whether you're Paleo or vegan, raw foodie or ovo-lacto-pesco-pollo-flexo-whatever, here's where you…

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All About Protein Powders

Protein powders can be helpful if you aren’t getting enough protein from…

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All About Hemp

Get over the Cheech and Chong humour -- hemp is an important…

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6 tips for a fitter and healthier you

For those of you that didn't get into this year's Lean Eating…

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All About Post-Workout Nutrition

What you eat is important. However, when you eat it can be…

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All About Eating Seafood

Some speculate that if it weren’t for seafood, we wouldn’t even be…

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Research Review: Anabolic hormone release = more muscle?

You may have heard the old-timers at your gym say, "If you…

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All About Sprouting

If you remember elementary school, you probably remember some kind of experiment…

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Our latest Lean Eating prize winners

Since our last Lean Eating group wrapped in late Dec of 2009,…

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All About G-Flux

No, it's not a new superhero: G-Flux is a new way to…

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All About Insulin

Insulin is an important anabolic hormone. However, it's possible to have too…

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Athlete Profile: Jody Burrows

What happens when the student becomes the teacher? When star basketball player…

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All about testosterone:

What you need to know about the king of male hormones.

Testosterone: it's like Austin Powers' mojo. It keeps both men and women…

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All About Food Waste

Go to the grocery store and pick up 5 bags of groceries.…

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Pregnancy workouts:

How to exercise during pregnancy.

In this article, I’m going to share with you some strategies for…

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Eating during pregnancy:

Foods that support your health – and your baby's

Most women realize that what they eat while pregnant can have important…

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