Page 9 – Precision Nutrition

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All About High Intensity Interval Training (HIIT)

Searching for the most efficient way to get lean, get conditioned, and…

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Clearing up cardio confusion

You probably know that getting hooked on drugs, booze, gambling, or other…

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All About “Natural” Sweeteners

If honey, maple syrup, and agave nectar are "natural", are they "healthy"?…

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All About Fruits & Vegetables

Why are fruits and veggies so darn good for you? Lots of…

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7 questions for… Georgie Fear

Georgie Fear is a trainer and dietitian, and a graduate student at…

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All About Plant Oils

There are dozens of varieties of plant oils available. Which ones are…

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10 signs you need a new trainer

Over the years I've met some great trainers. I've also met some…

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Sleep, stress, and salmon.

Finding your off-switch in a world of distraction.

Our bodies function best on deep, clean cycles of highs and lows.…

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All About Appetite Regulation

Part 1

Ever wonder what makes you hungry? Why some foods look more appealing…

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Be your own nutrition expert

Need expert nutrition advice? Look no further than yourself. You've been eating…

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All About Appetite Regulation

Part 2

In Part 1 of this series, we looked at the physiological part…

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Lessons in change: From your peers

Today, instead of offering up more advice ourselves, we wanted to provide…

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All About Strength Training

Strength training is using muscular force against resistance. And it's for everyone,…

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Alaina Hardie: Jiu-jitsu highlight video

In just 3 years, Alaina has gone from a sedentary, gym-shy 200+…

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Ask yourself 4 questions

A simple formula for happiness and health: What do you like to…

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All About Growth Hormone

Growth hormone can make you more muscular, stronger, and leaner. Find out…

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Healthy ice cream:

My quest for the perfect protein treat.

My good friends know that I've long been on the quest for…

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You’ve gotta have faith

Ryan reveals the Big Secret to success in health and fitness: belief.

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All about probiotics:

How to get them from both food and supplements.

Whether it's prebiotic or probiotic, learn how to care for all your…

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Moving back in with my parents

Is it time to become your own parent? Well, double check: Are…

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Smart situations: Are you in one?

Many North Americans set themselves up to fail. They live the life…

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All About The Thyroid

The thyroid is one of the "master controllers" that regulates nearly every…

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5 ways to be invincible

Our team of PN experts shares their top tips for leading happy,…

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How to lose 40 lbs & 20% fat

PN member Cynthia was a clear winner at the end of 2009's…

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