Video: Why “Eat Less, Move More” Isn't Helpful Advice To make fitness and nutrition progress, you may need to focus on sleep, stress management, and recovery.

In this video, we meet Robin: She’s smart, high-functioning, and awesome. She also struggles to sustain basic nutrition and fitness habits. She’s heard “just eat less and move more” many times. But no matter how hard she tries, she just can’t seem to follow it. To find out why, we take a deeper—and insightful—look into Robin’s life, and find some clues about what actually might help her move forward. If you—or one of your clients—struggles to maintain healthy habits, you’ll want to watch this.

Want help becoming the healthiest, fittest, strongest version of you?

Most people know that regular movement, eating well, sleep, and stress management are important for looking and feeling better. Yet they need help applying that knowledge in the context of their busy, sometimes stressful lives.

Over the past the past two decades, we’ve used the Precision Nutrition Coaching method to help over 150,000 clients lose fat, get stronger, and improve their physical and mental health… for the long-term… no matter what challenges they’re dealing with.

It’s also why we work with health, fitness, and wellness professionals (through our Level 1 and Level 2 Certification programs) to teach them how to coach their own clients through the same challenges.