Check out these time-saving weekly meal prep strategies, used by Precision Nutrition’s most successful clients. And learn how they can help you prioritize healthy eating too.
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Most people who come to Precision Nutrition already know what a healthy, balanced meal looks like.
The real question they have is: How do you consistently eat healthy, balanced meals in the context of real life?
You know, like “I got home late, after a long meeting, then my toddler spilled an entire bottle of olive oil on the kitchen floor!”
(Yeah, true story).
With the following meal prep strategies, we teach our clients exactly how to have healthy food ready when they need it.
The result? A fridge full of fast, healthy options to choose from, even as life continues to unfold.
Want to print this out and post it in your kitchen? Click here to download.
Click here for printer- and tablet-friendly versions. Keep it in your kitchen, and before you know it, these meal-prep strategies will be part of your routine.
Want to learn more?
For a complete explanation of this infographic, check out our accompanying article, “3 key strategies for having healthy food available when you need it”.
And to learn how to use your hands to measure portions, check out “The best calorie control guide. [Infographic]”.
Want help becoming the healthiest, fittest, strongest version of you?
Most people know that regular movement, eating well, sleep, and stress management are important for looking and feeling better. Yet they need help making it work in their busy, sometimes stressful lives.
That's exactly what PN Coaching does.
Over the past the past two decades, we’ve used the Precision Nutrition Coaching method to help over 150,000 clients lose fat, get stronger, and improve their physical and mental health… for the long-term… no matter what challenges they’re dealing with.
Our habit-based approach is backed by peer-reviewed research, trusted by professional athletes and elite sports teams, and has been taught to more than 175,000 health and fitness professionals worldwide through our Level 1 and Level 2 Certification programs.
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