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Join PN Level 2 for about $6/day! Plus, FREE Bonus worth $697! (This week only.)

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Discount

Join PN Level 2 for about $6/day! Plus, FREE Bonus worth $697! (This week only.)

Learn More
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$6/day to Become a Certified Master Health Coach!

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Workout nutrition illustrated. [Infographic]
What to eat before, during, and after exercise.

By John Berardi, PhD, CSCS, Brian St. Pierre, MS, RD

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We all know that what you eat is important. But so is when you eat, especially if you’re active. That’s why, in this workout nutrition infographic, we share what to eat before, during, and after exercise.

Notes:

1. Click here for a fully printable version of this infographic.

2. For a complete explanation of this infographic, including a review of the latest research, check out our accompanying article: Workout nutrition explained: What to eat before, during, and after exercise.

3. For more about using your hand as a portable portion guide, check out this article: Forget calorie counting: Try this calorie control guide for men and women.

Are you ready to go from a skilled coach to an exceptional one? The PN Level 2 Master Health Coaching Certification is your opportunity to do just that.

This 20-week program is designed for coaches who are committed to mastering real-world coaching. It’s not just about knowledge—it’s about applying it to make a difference in your clients' lives.

This is NOT a "Level 2" nutrition course. It's NOT about meal plans or macros. It’s an advanced training program that prepares you to:

🔑 Understand your clients on a deeper level, beyond food and fitness, and help them make real, lasting changes.

🔑 Coach with confidence through complex situations like mental health, stress, and emotional setbacks.

🔑 Master behavior change so your clients stay committed—no matter what life throws their way.

It’s the only program of its kind that combines self-paced learning, weekly live mentorship, and real-world coaching practice.

Plus, Level 2 program is NBHWC-approved, meaning graduates are eligible to pursue board certification through the National Board for Health & Wellness Coaching (NBHWC) or professional membership with the Health Coaches Alliance (HCA).

That’s a big deal. These credentials open doors, expand career opportunities, and help you stand out in a growing field.

Join PN Level 2 for about $6/day—with our most affordable monthly payment plan ever! Plus choose your free bonus.

This is your chance to join the world’s top coaching mentorship—at an affordable price. Imagine being the coach who gets real follow-through, lasting results, and referrals without asking. That’s what this 20-week, hands-on mentorship delivers—helping you master behavior change and advanced communication skills, so you can confidently navigate complex client challenges, help people truly transform their health, and charge premium rates.

In the program, you’ll get expert feedback, live practice, and be eligible for top credentials—including Board Certification.

Your enrollment this week includes a PN Specialist Program at no extra cost—complete with CEUs and an additional coaching credential.

When you enroll now, you’ll get:

Only a few seats left! Enroll now and graduate by October.